Clare Johnson 12/30/24 Clare Johnson 12/30/24

Group Psychedelic Therapy: Healing Together with Ketamine and Beyond

Sometimes healing isn’t something we’re meant to do alone. Group psychedelic therapy offers a unique space for shared healing—where the power of psychedelic medicine meets the strength of community. If you’re navigating depression, anxiety, PTSD, or even the chronic weight of grief or pain, this approach can create profound opportunities for connection, transformation, and growth.

Clare Johnson 12/17/24 Clare Johnson 12/17/24

Spravato (Esketamine) vs Ketamine: Understanding the Differences

If you’re exploring ketamine therapy for depression or anxiety, you may have come across two similar terms: Spravato (esketamine) and ketamine. Though they share a lot in common, these treatments aren’t exactly the same. Both are gaining attention for their rapid antidepressant effects, but it’s important to know the differences—especially when you’re considering which treatment might be best for you.

Clare Johnson 12/3/24 Clare Johnson 12/3/24

Ketamine Facts & a History of Ketamine-Assisted Psychotherapy

If you’re feeling stuck in your healing journey—if traditional therapies just haven’t worked or your emotional pain feels too heavy to carry—there is hope. Ketamine, a medicine once known for its anesthetic properties, is now transforming mental health care, offering fast-acting relief for conditions like depression, PTSD, chronic pain, and burnout.

Clare Johnson 11/20/24 Clare Johnson 11/20/24

The Countercultural Movement and the Rise of Psychedelics in the 1960s

The 1960s were a decade of upheaval, transformation, and questioning of social norms. During this time, psychedelics like LSD and psilocybin began to capture the public’s imagination, leading to a profound shift in cultural and spiritual perspectives. In this post, we’ll delve into how the countercultural movement fueled the rise of psychedelics, from early research and spiritual exploration to the social impact and backlash that followed. Finally, I’ll connect these historical roots to how psychedelics are being integrated responsibly in therapeutic practices today, including my own work.

Clare Johnson 11/7/24 Clare Johnson 11/7/24

At-Home Therapy Techniques: Simple Practices for Coping and Healing

In between therapy sessions, having tools you can rely on at home is crucial for maintaining your emotional health. Life’s challenges don’t just disappear after one therapy session, and sometimes, the day-to-day can feel overwhelming. That’s where at-home therapy techniques come in. These techniques help bridge the gap between sessions and can support your healing journey in real-time.

Clare Johnson 10/29/24 Clare Johnson 10/29/24

The Role of Serotonin in Psychedelic-Assisted Psychotherapy

When we talk about psychedelic-assisted therapy, serotonin takes center stage. Whether you're exploring treatments with psilocybin, LSD, or MDMA, serotonin—the neurotransmitter responsible for regulating mood, emotions, and cognition—plays a critical role in how these substances promote healing.

Clare Johnson 10/17/24 Clare Johnson 10/17/24

Psychedelics and Brain Plasticity: How Therapy Promotes Long-Term Healing

If you’re familiar with my work or curious about how psychedelic therapy can transform mental health, you've probably heard the term brain plasticity. But what does it really mean, and how can psychedelics like ketamine, psilocybin, and MDMA encourage lasting change in the brain?

Clare Johnson 9/20/24 Clare Johnson 9/20/24

What the Heck is Psychedelic Therapy?

Psychedelic-assisted therapy isn’t just a buzzword anymore—it’s a rapidly growing field that’s catching the attention of everyone from top scientists to people seeking new ways to heal. But what exactly is psychedelic therapy?

Clare Johnson 8/29/24 Clare Johnson 8/29/24

Therapy vs. Life Coaching: Understanding the Key Differences

In today’s fast-paced world, it's common to seek guidance to navigate life’s challenges, overcome obstacles, and achieve personal growth. But with so many options available, it can be difficult to decide whether to pursue therapy or life coaching. Both approaches are valuable and aim to support you in your journey, but they differ significantly in their methodologies, goals, and the types of issues they address.