1:1 Therapy

Experience a deeply personal psychotherapy journey with my intuitive heart-based therapy approach, designed to facilitate emotional healing and personal growth in a one-on-one setting. Together we work to create a safe, empathetic space for you to explore your inner self and work through life's challenges. It blends traditional therapy techniques with intuitive guidance, tailored to resonate with your unique emotional landscape.

1:1 Therapy Techniques and Specialties

In my practice, I specialize in helping clients manage anxiety, depression, trauma, and self-confidence issues. Whether you’re looking for support through depression therapy, guidance on building healthier relationships, or exploring deeper self-awareness, I’m here to help. I also offer expertise in ketamine therapy and psychedelic integration, working with clients who may benefit from a combination of these approaches. My methods are always client-centered, designed to promote healing, personal growth, and self-discovery.

Benefits of Psychotherapy

Individual therapy offers a deeply personal space to reflect on your challenges, improve emotional regulation, and develop new coping skills. Whether you’re seeking therapy for anxiety, depression, or trauma, psychotherapy can help you build the emotional resilience needed to navigate life’s complexities. Through our one-on-one sessions, I offer you the tools and insights to make positive, lasting changes.

In-Person Therapy vs. Online Therapy

I provide both in-person therapy and online therapy to ensure you can access support in the way that works best for you.

  • In-Person Therapy: For those looking for face-to-face interaction, I offer sessions at my office in Mill Valley, Marin County, where we can work together in a safe, private environment.

  • Online Therapy: If you’re in the San Francisco Bay Area or even beyond, online therapy gives you the flexibility to receive support from anywhere. Online sessions are just as effective as in-person ones, making it easy to fit therapy into your busy life.

Is Individual Psychotherapy Right for Me?

If you’re feeling stuck, overwhelmed, or uncertain about how to handle life’s challenges, individual therapy may be the right step. In a one-on-one setting, we’ll explore the roots of your struggles and find new ways to overcome them, whether you’re dealing with anxiety, depression, or simply want to grow emotionally. I provide a compassionate, non-judgmental space where you can begin your healing journey.

Click here to book a session and take the first step toward your well-being.

FAQ’S

  • Each session typically lasts 50-60 minutes.

  • The length of therapy varies depending on your individual needs and goals. Many clients work with me long-term, but we can also tailor shorter-term plans.

  • You don’t need to prepare in any specific way. Simply come with an open mind and a willingness to explore your thoughts and feelings.

  • I do not accept insurance directly, but I can provide you with a superbill to submit to your insurance provider for potential reimbursement.