FAQs
What do you specialize in?
I work with people who are ready for more in life, whether that’s C-suite executives or stay-at-home moms or anyone else. My goal is simple: I want to help you to feel your best, achieve what you want, and be more present in your life.
For deeper healing from depression, trauma, chronic pain and beyond, I offer ketamine assisted therapy for fast-acting, long-term relief. Learn more here.
How long is each session?
Generally, we meet for 50 minutes once a week. However, sometimes a short series of 2-3 longer sessions can provide space for especially intense work that you are ready to tackle head-on. We can discuss what is right for you in your first session.
Therapy is a commitment you make to yourself. Consistency and frequency are important to build a strong foundation and get the most out of the time you invest.
How long do I need to be in therapy?
The length of therapy differs for each person and depends on many factors. My goal for therapy is for it to be meaningful and productive, and the length often depends on what we are working with and your commitment to the process.
Because a positive working relationship between the client and therapist is crucial to long-term success, I initially recommend coming in for at least 6 sessions to explore and define our goals.
Most of my clients are in therapy for around 6 months, and some for longer periods of time as well.
What if I need to reschedule?
I have a 72-hour cancellation policy.
I request that you give 72 hours notice if you need to reschedule a session. Otherwise, you will be responsible for the session fee.
Do you offer video sessions?
Yes. In a post-pandemic world, I continue to offer virtual therapy via Zoom, as well as in-person therapy sessions in my office in Mill Valley. Ketamine infusion sessions take place at a clinic in Corte Madera. Or in my office.
Do you accept insurance?
I am an out-of-network provider, meaning I do not bill your insurance directly.
I do encourage all of my clients to speak with their insurance company about reimbursement for some portion of therapy. If you have a PPO Insurance Plan or a Health Savings Account, you may receive reimbursement through your insurance provider. Insurance companies often reimburse 40%-80% of fees for out-of-network providers. I can provide you with a monthly receipt for services called a “superbill” for these purposes.
What payment forms do you accept?
I accept credit cards, HSA and FSA cards, as well as Venmo.
Can I get a receipt?
Of course.
I will automatically create a monthly “superbill” for you to submit to your insurance company for reimbursement.
How do I need to prepare for a session?
Daily journaling
Meditating
Praying or visualizing
Writing down your dreams
Practicing going towards (“in and through”) moments of discomfort in your daily life
Using your body! Dance, exercise, play, run, sing, wrestle, pillow fight…
Eating consciously: drinking plenty of water, limiting stimulants, alcohol and sugar
Prioritizing relaxation and sleep
Limiting technology
Setting intention
What is integration?
Integration is a lifelong process of continuing to harvest the material that comes up in our sessions and then putting that wisdom into practice in your day-to-day experience. It is the practice of paying attention to the choices we make and the way we move about our life with new awareness. My mantra for this is “small sweet steps.”
Are psychedelics safe?
Yes! They are incredibly safe when taken with proper intention, setting and with a qualified practitioner.
Psychedelics are not for everyone. Psychedelics can cause psychological harm when not used consciously. They are not a cure for all problems. A casual or greedy (“Nothing else has worked, I need healing quickly!”) approach to their healing potential is not advised. The therapeutic use of psychedelics is improved with a balanced understanding of their potential. Please schedule a psychedelic consultation here.
What are some of the benefits of psychedelic medicine?
Psychedelics carry potential for personal growth, heightened spirituality, expanded creativity, increased clarity, neuroplasticity and long-lasting healing in many realms. In some cases, they are complete miracle workers.
They are not a “cure all.” Psychedelics in combination with informed therapy and integration have shown greater potential for deep change, increased meaning and longer lasting results. In short, there is good reason for both the ancient use of psychedelics and their modern day popularity. Learn more here.
What if I have had a bad trip?
The so-called “bad trip” is usually a result of experiencing psychedelics in an unfavorable setting without proper support.
Psychedelic journeys can certainly be uncomfortable and challenging but we don’t see those experiences as “bad.” Challenging experiences actually yield some of the most meaningful insights.
While certainly uncomfortable in the moment, challenging experiences are a sign that you are exactly where you need to be–encountering an aspect of your psyche that is trying to emerge to be experienced, felt and, ultimately, processed in a way that leaves you feeling more whole.
This said, if you are ever feeling overwhelmed, it is good to ask for help.
What is ketamine?
Technically, ketamine is a “dissociative anesthetic” that brings a feeling of relaxing separation from the body. Effects are sometimes visual but not as visual as mushrooms. The subjective experience is often relaxing, expansive and clarifying. Some describe it as a “nervous system reset” though it’s important to remember that effects are different for everyone.
Typical of other psychedelics it offers therapeutic benefits by helping you detach from immediate emotional or physical pain and allowing new insights and different perspectives. Its rapid action on the brain's neurotransmitters, especially glutamate, can lead to swift improvements in mood and thought patterns, distinguishing it from traditional antidepressants.
What is psilocybin?
Psilocybin is a naturally occurring psychedelic compound found in over 200 species of mushrooms, commonly referred to as "magic mushrooms." When ingested, psilocybin is converted into psilocin in the body, which then influences serotonin receptors in the brain to produce alterations in perception, mood, and thought.
These changes often include visual and auditory hallucinations, an altered sense of time, and deep emotional experiences. Psilocybin has been used for centuries in religious and spiritual rituals and is currently being researched for its potential therapeutic benefits in treating conditions such as depression, anxiety, and PTSD.
What is mdma?
MDMA (3,4-methylenedioxymethamphetamine) is a synthetic drug that alters mood and perception, known for its stimulant and psychedelic effects. It enhances sensory experiences and is most commonly associated with feelings of increased energy, emotional warmth, and empathy towards others. Originally developed in 1912, MDMA gained popularity in the late 20th century in nightlife and festival settings.
More recently, it has been studied for its potential therapeutic benefits, particularly in the treatment of PTSD, anxiety, and relationship issues, by fostering a sense of safety and emotional openness that can be beneficial in processing trauma and long-standing limiting beliefs. It is currently under review by the FDA for the therapeutic treatment of PTSD.